Dupont Hospital Center for Sleep Health Quiz

I have difficulty falling asleep.

I worry about things and have trouble relaxing

I lie awake for half an hour or more before I fall asleep.

I feel sad and depressed.

I’ve been told that I stop breathing while I sleep although I don’t remember this when I wake up.

I have noticed my heart pounding or beating irregularly during the night.

I get morning headaches.

I am overweight.

I feel sleepy during the day even though I slept through the night.

During the night, I suddenly wake up gasping for breath.

I wake up with heartburn.

I have to use antacids (Rolaids, Tums, Alka-Seltzer, etc.) almost every week for stomach trouble.

When I am angry or surprised, I feel as if I’m going limp.

I have fallen asleep while driving.

I have experienced vivid nightmares or dream-like scenes upon falling asleep or awakening.

I feel as if I am hallucinating when I fall asleep.

I have trouble at work because of sleepiness.

I feel unable to move when I am waking up or falling asleep.

I experience aching or “crawling” sensations in my legs.

Sometimes I can’t keep my legs still at night. I just have to move them.