Baked Salmon Dijon

This salmon entrée is easy to make and will be enjoyed by the whole family!

1 c. fat-free sour cream
2 tsp. dried dill
3 Tbsp. scallions, finely chopped
2 Tbsp. Dijon mustard
2 Tbsp. lemon juice
1 1/2 lbs. salmon fillet with skin, cut in center
1/2 tsp. garlic powder
1/2 tsp. black pepper
Fat-free cooking spray, as needed

1. Whisk sour cream, dill, onion, mustard and lemon juice in small bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper; then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Yield:  6 servings
Serving Size:  1 piece (4 oz.)

Each serving provides: