Tuscan Chicken

Ingredients:

• 1 lb. (454 g) boneless chicken cutlets
• 1 (5-6 oz) (142 g) bag fresh spinach leaves
• 1 c (237 g) fresh mushrooms, sliced
• 1/2 tsp (2.5 ml) salt substitute
• 1/4 tsp (1.3 ml) pepper
• 1 Tbsp (15 ml) Extra-Virgin olive oil
• 1/4 c (60 ml) white wine
• 1 (14.5 oz.) (430 ml) can diced tomatoes with basil, garlic and oregano (undrained)
• 4 oz (114 g) low-fat Mozzarella cheese

Preheat large sauté pan on medium-high heat 2-3 minutes. Season both sides of chicken with salt substitute and pepper. Coat pan with olive oil. Arrange chicken in pan; cook 3-4 minutes on each side or until lightly browned. Add white wine, spinach leaves, mushrooms and diced tomatoes to pan. Cover and cook 4-5 minutes or until chicken is done. Slice mozzarella thinly. Remove pan from heat and top chicken with cheese slices; cover and let stand 2-3 minutes or until cheese melts.

Yield: Apprx. 4 (4 oz) servings; 180 calories, (753 kilojoules), 8 g fat; 23 carbs per serving.

Serving Size=4 oz. (114 g)

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