Dupont Hospital, Fort Wayne Indiana
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Corn, Pea and Green Bean Salad

INGREDIENTS

1/2 cup white wine vinegar
1/4 tsp black pepper
1 pkg frozen green peas (16 oz), thawed
1/4 cup sugar substitute, ie, Splenda
1/2 medium red bell pepper, chopped
1 pkg frozen French-cut green beans (16 oz), thawed
1/4 cup canola oil
1/2 medium green bell pepper, chopped
1/4 tsp Mrs. Dash Salt-free blend
1 pkg frozen white corn (16 oz), thawed

METHOD
Whisk white wine vinegar, sugar substitute, canola oil, Mrs. Dash Salt-free blend and black pepper. Add red bell pepper, white
corn, green peas and green beans. Toss gently. Cover salad and chill for approximately 2 hours. Stir prior to serving with slotted spoon.

YIELD
16 - 1/2 cup servings; 110 cals; 4 g fat; 18 g carbs per serving.

 
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