Dupont Hospital, Fort Wayne Indiana
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Yogurt Salad Dressing

So easy, so healthy, so good. Try it!

8 oz. fat-free, plain yogurt
1/4 cup fat-free mayonnaise
2 Tbsp. chives, dried
2 Tbsp. dill, dried
2 Tbsp. lemon juice

Mix all ingredients in bowl and refrigerate.

Yield: 8 servings
Serving size: 2 Tbsp.

Each serving provides:
Calories: 23
Total fat: 0 g
Saturated fat: 0 g
Cholesterol: 1 mg
Total fiber: 0 g
Sodium: 84 mg
Protein: 2 g
Carbohydrates: 4 g
Potassium: 104 mg

 
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