Jamaican Jerk Chicken
The spices and peppers in this dish will transport you to a whole new taste.1/2 tsp. cinnamon, ground
1 1/2 tsp. allspice, ground
1 1/2 black pepper, ground
1 Tbsp. hot pepper, chopped
1 tsp. hot pepper, crushed, dried
2 tsp. oregano, crushed
2 tsp. thyme, crushed
1/2 tsp. salt
6 cloves garlic, finely chopped
1 c. onion, pureed or finely chopped
1/4 c. vinegar
3 Tbsp. brown sugar
8 pieces chicken, skinless (4 breasts, 4 drumsticks)
- Preheat oven to 350 degrees F.
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30-40 minutes or until the meat can be easily pulled away from the bone with a fork.
Yield: 6 servings
Serving Size: 1/2 breast or 2 small drumsticks
Each serving provides:
| Calories | 199 |
| Total Fat | 4g |
| Saturated | 1g |
| Cholesterol | 81mg |
| Sodium | 267mg |
| Total Fiber | 1g |
| Protein | 28g |
| Carbohydrates | 12g |
| Potassium | 338mg |

