Dupont Hospital, Fort Wayne Indiana
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Jamaican Jerk Chicken

The spices and peppers in this dish will transport you to a whole new taste.

1/2 tsp. cinnamon, ground
1 1/2 tsp. allspice, ground
1 1/2 black pepper, ground
1 Tbsp. hot pepper, chopped
1 tsp. hot pepper, crushed, dried
2 tsp. oregano, crushed
2 tsp. thyme, crushed
1/2 tsp. salt
6 cloves garlic, finely chopped
1 c. onion, pureed or finely chopped
1/4 c. vinegar
3 Tbsp. brown sugar
8 pieces chicken, skinless (4 breasts, 4 drumsticks)

  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
  3. Evenly space chicken on nonstick or lightly greased baking pan.
  4. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30-40 minutes or until the meat can be easily pulled away from the bone with a fork.

Yield:  6 servings
Serving Size: 1/2 breast or 2 small drumsticks

Each serving provides:

Calories   199
   
   
Total Fat 4g
Saturated   1g
Cholesterol  81mg
Sodium 267mg
Total Fiber 1g
Protein 28g
Carbohydrates 12g
Potassium 338mg
 
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