Barbecued Chicken–Spicy Southern Style

Let yourself fall under the spell of this Southern-style, sweet barbecue sauce.

5 Tbsp (3 oz.) tomato paste
1 tsp ketchup
2 tsp honey
1 tsp molasses
1 tsp Worcestershire sauce
4 tsp white vinegar
3/4 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp onion powder
2 cloves garlic, minced
1/8 tsp ginger, grated
1 1/2 lb chicken (breasts, drumsticks), skinless

1.  Combine all ingredients except chicken in saucepan.
2.  Simmer for 15 minutes.
3.  Wash chicken and pat dry. Place it on large platter and brush with half of sauce mixture.
4.  Cover with plastic wrap and marinate in refrigerator for 1 hour.
5.  Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
6.  Turn oven to 350 degrees F and add remaining sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Yield: 6 servings
Serving size: 1/2 breast or 2 small drumsticks
Each serving provides:
Calories: 176
Total fat: 4g
Saturated fat: less than 1g
Cholesterol: 81mg
Sodium: 199mg
Total fiber: 1g
Protein: 27g
Carbohydrates: 7g
Potassium: 392mg