Dupont Hospital, Fort Wayne Indiana
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Savory Potato Salad

Here’s a potato salad that’s both traditional and new—with a high-taste/low-fat twist.

6 (about 2 lb) medium potatoes
2 stalks celery, finely chopped
2 stalks scallion, finely chopped
1/4 cup red bell pepper, coarsely chopped
1/4 cup green bell pepper, coarsely chopped
1 Tbsp onion, finely chopped
1 egg, hardboiled, chopped
6 Tbsp light mayonnaise
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp dill weed, dried

1.  Wash potatoes, cut in half, and place in saucepan in cold water.
2.  Cook covered over medium heat for 25-30 minutes or until tender.
3.  Drain and dice potatoes when cool.
4.  Add vegetables and egg to potatoes, and toss.
5.  Blend together mayonnaise, mustard, salt, pepper, and dill weed.
6.  Pour dressing over potato mixture and stir gently to coat evenly.
7.  Chill for at least 1 hour before serving.

Yield: 10 servings
Serving size: 1/2 cup
Each serving provides:
Calories: 98
Total fat: 2g
Saturated fat: less than 1g
Cholesterol: 21mg
Sodium: 212 mg
Total fiber: 2g
Protein: 2g
Carbohydrates: 18g
Potassium: 291mg

 
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