Rainbow Fruit Salad
You can’t go wrong with this salad – it’s juicy, fresh, naturally low in fat and sodium, and cholesterol free. Enjoy it as a salad or a dessert.
FOR FRUIT SALAD
1 large mango, peeled, diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, slicedFOR HONEY-ORANGE SAUCE
1/3 cup unsweetened orange juice
2 Tbsp lemon juice
1 1/2 Tbsp honey
1/4 tsp ground ginger
dash of nutmeg
1. Prepare the fruit.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey-orange sauce over fruit.
Yield: 12 servings
Serving size: 4-oz. cup
Each serving provides:
Calories: 96
Total fat: 1g
Saturated fat: less than 1g
Cholesterol: 0mg
Sodium: 4mg
Total fiber: 3g
Protein: 1g
Carbohydrates: 24g
Potassium: 302mg
