Tuna Salad Wraps with Cucumber and
Red Onion Relish
Prep Time: 25 minutes
Healthy Hint:
To reduce the fat in each sandwich by about 3 grams, use fat-free mayonnaise in the tuna salad.
RELISH
1 large cucumber, seeded, finely chopped
1/4 cup finely chopped red onion
1 tablespoon chopped Italian (flat-leaf) parsley
1 teaspoon grated lemon peel
1/4 teaspoon salt
2 tablespoons purchased Italian salad dressingTUNA SALAD
1 (12-oz.) can water-packed tuna, drained, flaked
1/4 cup light mayonnaise or salad dressing
1/4 cup chopped celery
1/4 cup sliced green onions
6 (7- or 8-inch) flour tortillas
1. In medium bowl, combine all relish ingredients; mix well.
2. In another medium bowl, combine tuna, mayonnaise, celery and green onions; mix well.
3. Spoon tuna mixture evenly onto tortillas; spread to within 1 inch of edges. Top each evenly with relish. Roll up each tortilla.
6 sandwiches
Nutrition Information Per Serving:
Serving Size: 1 sandwich
| Calories | 230 | Calories from Fat 80 |
| % Daily Value | ||
| Total Fat | 9g | 14% |
| Saturated | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 530mg | 22% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | |
| Sugars | 2g | |
| Protein | 15g | |
| Vitamin A | 4% | |
| Vitamin C | 10% | |
| Calcium | 6% | |
| Iron | 10% |
Dietary Exchanges: 1-1/2 starch, 1-1/2 very lean meat, 1 fat OR 1-1/2 carbohydrate, 1-1/2 very lean meat, 1 fat
